Hypnotherapy often gets a bad rap, thanks to stage performances and pop culture myths. But clinical hypnotherapy is a powerful therapeutic tool used to address anxiety, trauma, habits, and more.
Key points:
- The science behind hypnotherapy: brainwave states and the subconscious
- What a hypnotherapy session actually looks like
- Common misconceptions debunked
- Conditions hypnotherapy can support (e.g., smoking cessation, phobias, anxiety, confidence)
Thinking about trying hypnotherapy? Book a consultation to see if it’s right for you.